Its appeal goes beyond its striking color. The grains of this superfood have great nutritional qualities for the body. Here are some of them.

Helps prevent oncological diseases.  Thanks to its high antioxidant power – caused by anthocyanins – purple corn prevents the formation of cancer cells (also known as carcinogenesis).

Anthocyanins, according to nutritionist Mewsette Pozo, from the Salud en Casa portal  , are present in the coloring of this food. This water-soluble pigment also supports visual acuity.

Repair cell damage. Again, its antioxidant properties play an important role in health. They prevent oxidative stress and reduce cell damage caused by free radicals.

Lowers blood pressure . “Several studies have described the hypotensive effect of purple corn. The reduction in blood pressure in hypertensive people may be due to the vasodilator activity of the anthocyanins present in said food, making it an excellent food for hypertensive people ”.