Chia is rich in carbohydrates, vitamins, minerals, fiber, and since pre-Hispanic times it was considered a food rich in nutrients, which provided a feeling of satiety and a lot of energy to those who consumed it.

The most outstanding benefits of this seed is the Omega 3, the high content of antioxidants, the large amount of fiber and that it delays the absorption of sugar, thus stabilizing blood sugar levels and regulating glucose levels.